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You are here: Home / Archives for Feeding Your Spirit - Enhancing Health Through Happiness

You Only Lose When You Fail To Learn

April 18, 2015 By Gina Bonanno Lemos Leave a Comment

You only truly lose if you learn nothingroad to success

Failure is about perception. When you perceive that you have “lost” or “failed”, and you don’t take the opportunity to look deeper, you miss out on the true meaning and life lesson that you need to learn in order to grow.

Every single challenge or loss you face provides you with the chance to discover something new about yourself, life or other people. This knowledge is so incredibly valuable, and can be used as the roadmap to success, if you are brave enough to embrace it and view it as a gift.

As they say, a diamond would never exist unless it was placed under an extreme amount of pressure. And, just as diamonds, we cannot grow into our own incredible brilliance and fullness of who we were meant to be, without experiencing pressure in the form of life’s challenges and failures.

Food For Thought And Your Subconscious

When you say to yourself or others, “I failed”, your subconscious mind is being given the message that you have given up and you are done. This will cause you to contract as a person, rather than expand. It will also eat away at your self esteem and slowly erode your self-worth, causing you to settle for “less than” in every area of your life. If you allow yourself to remain in this frame of mind, you will become angry and bitter, which is bound to have severe, negative effects on your relationships, your health, your career or job, your choices, and your inner peace.

So from now on, when something goes wrong, or you seem to have failed or fallen down in the moment, what you need to say is, “It didn’t work out this time, so I’m going to dissect what went wrong and use the information to do better the next time”. Obviously, this statement tells you, your subconscious mind and everyone else that you may be down, but you’re not defeated, and you will rise up and try again.

Keep Writing Until You Are The Hero Of Your Story

And remember, the only way you can truly lose or become a failure, is to stop trying. If you have even one breath left in you, you can try again and you have another chance to reach success.

Every human being that ever experienced success and is revered as “the best” at what they do and how they do it, whether a world leader, entrepreneur, athlete, or a parent, has stumbled and failed at one time or another. The difference between those people and everyone else is that they didn’t allow that to be the ending of their story. It was simply a chapter in the book, and they kept writing. So, no matter what happens, keep writing, and be sure that you’re the hero that keeps going, against all odds!

Filed Under: Feeding Your Spirit - Enhancing Health Through Happiness Tagged With: Motivational Tips, Personal Development

Why You Should Teach Your Children That First Impressions Don’t Matter

February 16, 2012 By Gina Bonanno Lemos Leave a Comment

Should First Impressions Be Important?dont judge by first impressions,first impressions are not always correct

I recently read a great blog post about first impressions, and felt compelled to keep the conversation going, but from a different point of view.

While the author of the post did a tremendous job at identifying why it’s important for us to make a good first impression, and to always be neatly dressed, well groomed, etc… one quote in the post will stay with me forever, and has completely change my opinion, regarding first impressions.

So, do we judge people too harshly, based on appearance? I know that I used to be guilty of this. And while I’ve never judged someone based on their race or color, and despise prejudice of any kind, there was a time in my life that I had preconceived ideas about people based on their clothing, tattoos, condition of their teeth, or other such things.

People Are Like A Box Of Chocolates, Jenny

Over the years I’ve come to realize that these things can be very misleading and I was wrong in my conclusions more often than not. Because of this, I’ve put an end to this childish behavior, and honestly believe that when we are judging others, it’s more about us. It’s more of a way that we can elevate ourselves and create a false sense of superiority. If we tend to focus on the external versus the internal, and we allow ourselves to get hung up on superficial qualities, then we must be insecure about ourselves.

What do we get from this negative behavior? Well, I can say from personal experience that we get exactly what we put out there. Like attracts like, it’s the law of the universe, and whatever energy and attitude we project will simply come and smack us right back in the face.

Bad karma is something to consider, and obviously not something that we want, but there are so many additional reasons that we shouldn’t pre judge people. One thing that resonated with me, from the post that I read, was a quote about the fact that if you offered people 2 boxes of the same type of chocolate, yet one box was wrapped in fancy paper and ribbon, and the other in a brown paper wrapper, people would obviously choose the pretty one. All I could think was, “how sad”!

The Only Difference Is The Wrapper

I know that I will never forget how I felt when I read that, and the emotions that it stirred inside of me. It confirmed a lesson for me and I hope it will do the same for you; we never know what we’re missing out on, if we keep our minds and hearts closed. So the next time you meet someone, remember that quote. Remember that the chocolate inside those 2 boxes are the same… the only difference is the wrapper. It would be such a shame if you missed out on something (or someone) very special, just because you couldn’t see past the wrapper!

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Filed Under: Feeding Your Spirit - Enhancing Health Through Happiness Tagged With: Food For The Soul, Personal Development

I Once Wore An Ugly Coat

February 9, 2012 By Gina Bonanno Lemos Leave a Comment

The Ugly Coatspirituality,forgiveness,letting go of bitterness,how to move on,letting go of anger,finding peace

I once wore an ugly coat

It was tattered and frayed and worn

And although it wasn’t becoming

I believed that it kept me warm

 

I wore it with my best dresses

And on evenings out with friends

I never went without it

For it was my only defense

 

One day when I brave

I looked into a mirror

And shuddered at what I saw

The image so strikingly clear

 

All of the years of struggle

And all of the years of tears

Could have been so much easier

If I had let go of my fears

 

For all I had to do

Was to remove that ugly coat

And wear a shield of gratitude

To let the anger go

 

I can now see coats on others

And know what they’re feeling inside

If they would only take it off

They’d see there’s no need to hide

 

There are so many more

Who also feel the same

Who struggle and hurt as I once did

Ravaged with bitterness and pain

 

And I can tell you, without a doubt

There is a better way

If you embrace your challenges as blessings

You’ll wake to find one day

 

That you love your life and you love yourself

And we always reap what we sow

So remove that ugly coat for good

And allow your spirit to grow

 

Filed Under: Feeding Your Spirit - Enhancing Health Through Happiness Tagged With: Food For The Soul, Motivational Tips, Personal Development

What Would Martin Luther King Jr. Say Today?

January 16, 2012 By Gina Bonanno Lemos Leave a Comment

Lessons That We Need More Than Ever! embracing change,changing the world,making a difference,giving back,spirituality,why are we here,lifes purpose

I guess it’s true that history repeats itself, because if I didn’t know any better, I would say that Martin Luther King Jr. was talking about our world today. I would think, after reading his quotes below, that he was referring to our economic crisis, the recent war, equality for all despite their race, color, sexual orientation, or religion, and the ever-widening gap between the lower and upper class. It’s almost scary how things haven’t changed since then. Take a look:

 

“A true revolution of values will soon cause us to question the fairness and justice of many of our past and present policies. … A true revolution of values will soon look uneasily on the glaring contrast of poverty and wealth. With righteous indignation, it will look across the seas and see individual capitalists of the West investing huge sums of money in Asia, Africa, and South America, only to take the profits out with no concern for the social betterment of the countries, and say, “This is not just.” It will look at our alliance with the landed gentry of South America and say, “This is not just.” The Western arrogance of feeling that it has everything to teach others and nothing to learn from them is not just.”

“The question is not if we will be extremists, but what kind of extremists we will be. The nation and the world are in dire need of creative extremists.”

“The first question which the priest and the Levite asked was, ‘If I stop to help this man, what will happen to me?’ But… the good Samaritan reversed the question; ‘If I do not stop to help this man, what will happen to him?’”

“We will have to repent in this generation not merely for the vitriolic words and actions of the bad people, but for the appalling silence of the good people.”

“One of the great liabilities of history is that all too many people fail to remain awake through great periods of social change. Every society has its protectors of status quo and its fraternities of the indifferent who are notorious for sleeping through revolutions. Today, our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.”

“If you lose hope, somehow you lose the vitality that keeps moving, you lose that courage to be, that quality that helps you go on in spite of it all.”

“Of all the forms of inequality, injustice in health care is the most shocking and inhumane.”

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

“We must live together as brothers or perish together as fools.”

“Philanthropy is commendable, but it must not cause the philanthropist to overlook the circumstances of economic injustice which make philanthropy necessary.”

“Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be. This is the interrelated structure of reality.”

“Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.”

“Never succumb to the temptation of bitterness.”

“Those who are not looking for happiness are the most likely to find it, because those who are searching forget that the surest way to be happy is to seek happiness for others.”

“An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.”

“Never, never be afraid to do what’s right, especially if the well-being of a person or animal is at stake. Society’s punishments are small compared to the wounds we inflict on our soul when we look the other way.”

“Life’s most persistent and urgent question is, ‘What are you doing for others?’”

”A nation that continues year after year to spend more money on military defense than on programs of social uplift is approaching spiritual doom.”

“Our scientific power has outrun our spiritual power. We have guided missiles and misguided men.”

“The hottest place in Hell is reserved for those who remain neutral in times of great moral conflict.”

“Our lives begin to end the day we become silent about things that matter.”

“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.”

“Power without love is reckless and abusive, and love without power is sentimental and anemic. Power at its best is love implementing the demands of justice, and justice at its best is power correcting everything that stands against love.”

“I have a dream that one day this nation will rise up and live out the true meaning of its creed: “We hold these truths to be self-evident, that all men are created equal.”

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

“Hate destroys the hater…”

“We must work passionately and indefatigably to bridge the gulf between our scientific progress and our moral progress. One of the great problems of mankind is that we suffer from a poverty of the spirit which stands in glaring contrast to our scientific and technological abundance. The richer we have become materially, the poorer we have become morally and spiritually.”

“Morality cannot be legislated, but behavior can be regulated. Judicial decrees may not change the heart, but they can restrain the heartless.”

“There is nothing more dangerous than to build a society with a large segment of people in that society who feel that they have no stake in it; who feel that that have nothing to lose. People who have stake in their society, protect that society, but when they don’t have it, they unconsciously want to destroy it.”

“it is just as wrong, or even perhaps more so, to use moral means to preserve immoral ends.”

“It’s all right to tell a man to lift himself by his own bootstraps, but it is cruel jest to say to a bootless man that he ought to lift himself by his own bootstraps.”

“Let us be those creative dissenters who will call our beloved nation to a higher destiny. To a new plateau of compassion, to a more noble expression of humanness.”

“We are prone to judge success by the index of our salaries or the size of our automobiles rather than by the quality of our service and relationship to mankind.”

“I mourn the loss of thousands of precious lives, but I will not rejoice in the death of one, not even the enemy”

“Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to open the doors of opportunity to all of God’s children. Now is the time to lift our nation from the quick sand of racial injustice to the solid rock of brotherhood.”

“And one day we must ask the question, “Why are there forty million poor people in America?” And when you begin to ask that question, you are raising questions about the economic system, about a broader distribution of wealth. When you ask that question, you begin to question the capitalistic economy.”

 

Filed Under: Feeding Your Spirit - Enhancing Health Through Happiness, I'm Just Sayin'... Tagged With: Food For The Soul, Giving Back, Personal Development

Yorba Linda Pharmacist Raises Money For Orphans In Haiti- A Soul Food Story

January 14, 2012 By Gina Bonanno Lemos Leave a Comment

Heroes That Hit Close Home And Heart For Me heroes for haiti,haiti orphans,orphans in haiti,help for haiti,non profit,danitas children,fund raising

This story came to me in an e-newsletter from the Yorba Linda City Council, where I live. It’s especially touching to me, because our very best friends in the world are from Haiti, and they still have many family members and friends there. We are blessed to have them in our lives!

2 Heroes Helping The Orphaned Children In Haiti

Although the primary focus of this REEL hero story is the Yorba Linda pharmacist, Mark Gonzalez, I would be remiss if I neglected to mention another REEL hero; the woman that got the ball rolling, and was responsible for Mark’s presence in Haiti. The woman I’m speaking of is Danita Estrella, Founder and CEO of Danita’s Children, an orphanage for Haitian children. This woman left her life in the U.S. behind, followed her heart, and opened Danita’s Children, after witnessing the horrific suffering that the Haiti “street children” endure. Danita is helping to save these children’s lives, giving them valuable medical care they need, and a warm, safe place to sleep at night.

It was because of Danita’s Children that Dr. Mark Gonzalez,owner of Med Specialties Compounding pharmacy in Yorba Linda, traveled to Haiti, to aid in formulating custom vitamin therapies for the orphaned children. After visiting Haiti, and forming connections with some of the children, Mark was committed to helping them even further.

Yorba Linda Pharmacist, Mark Gonzalez, Has Only 1 Wish For His 40th Birthday

Here’s what Mark has to say on his fund raising website, fortybyforty.org, about his trip to Haiti and his only birthday wish:

“In August of 2011 I had the opportunity to visit the Danita’s Children’s orphanage in Ounaminthe, Haiti. The experience was amazing! I worked with a local nurse at the orphanage and taught her a few basic compounding skills with the hopes of helping some of the special needs kids. These children suffer from serious conditions such as cerebral palsy, multiple schlerosis and hydrocephalus. On top of that, they live in the poorest country in our hemisphere. Now that I have seen the need I have a better understanding of what still needs to be done.

This upcoming February I will be turning 40 years old. To celebrate I need your help, not because I am going to officially be “over the hill”, but because I am trying to raise at least $40,000 by my birthday to donate to orphanage. I know this seems like a lot to raise in a little over 100 days, but I feel confident that it can happen because I believe that God does not give us goals that we can not reach.”

How Can You Help Save Lives?

To find out more about how you can help Mark reach his goal and save the lives of orphans in Haiti, visit fortybyforty.org, and do what you can. Please also use the social media links at the top and bottom of this article, to get the word out to everyone you know. Together, we can make a difference in the world.

Think about this- if only 1,000 of us donate $40 each, Mark’s dream will become a reality and thousands of lives could be saved!

Filed Under: Feeding Your Spirit - Enhancing Health Through Happiness Tagged With: Food For The Soul, Giving Back

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From Hot Mess To Plant-Based And Healthier Than Ever

Gina Bonanno Lemos,vegan author,vegan nutrition specialist,plant based nutritionist,plant based educator,vegan nutrition expert,plant based athlete

From Hot Mess To Healthier Than Ever With A Plant-Based Diet My hands trembled as I poured the fluid into the nebulizer cup. I frantically twisted the top of the cup in place and flipped the switch on the machine while shoving the plastic tube in my … [Read More...]

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