Most people know that they need to get between seven to nine hours of sleep each night to keep our bodies working at an optimal level. But did you know that the specific hours in which you sleep can help you prevent disease?Sleeping At A Specific Time Of Night Can Reduce Your Risk Of CancerClick To Tweet
In the video below, I share information about how and why we all need to sleep during certain hours of the night and the detrimental effects of missing out on this crucial window of time. I also provide some tips on how to fall asleep quickly and stay asleep throughout the night.
Gina became passionately obsessed about spreading the message of natural healing after transforming her health and healing her body of life-long conditions with the power of a plant-based diet.
Please note: Information provided on this website is presented for educational and entertainment purposes only and is not intended to diagnose, prevent, treat, mitigate or cure any medical condition. The information is not intended to replace medical advice or treatments prescribed by a qualified healthcare professional. It is simply intended as a sharing of knowledge and information based on the opinions, research, and experience of the author.
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