As the saying goes – “use it or lose it”. This is why becoming and staying physically fit means more than just looking good in clothes or simply being thin. In fact, there are many thin people that lack muscle tone and strength, only to find that they have developed osteoporosis or chronic back pain along with their mid life crisis. These ailments, along with stress, heart failure, fatigue, and many other life threatening and life diminishing illnesses can all be avoided, or greatly reduced, by ensuring that you stay physically active throughout your entire life.
Get Tips To Change Your Body And Add Years To Your Life
On the Fitness pages of the 360 Health Connection blog, I’ll share information with you, that I’ve studied and gathered since the mid 1980s. It was then that I became addicted to physical fitness, and discovered the great benefits of exercise as a way to change and sculpt the human body. In the fitness articles, you will find tips regarding when, where, and how to work out, and you will come to understand how exercise can not only change your body and add years to your life, but how it can enhance your mental state and level of happiness as well.