If you’re tired of the same ole’, same ole’ green bean casserole for the holidays, try this super easy green bean side dish instead which just so happens to be vegan. I gave out samples recently, at a vegan cooking demo, and it received rave reviews and requests for the recipe.
Now, I have a confession to make. I whipped up this dish on the fly one day, so I don’t actually have an official recipe. It’s funny because I used to get really irritated with my mom when I would ask for recipes and she would beat around the bush and then tell me things like, “add a tiny bit of this and a good amount of that.” I thought she had lost her mind (or at least her memory) but now I realize that when you’ve been cooking certain dishes for decades, you no longer follow a recipe. You just kinda eyeball everything. In addition, I have a HUGE Italian family, so I’m used to cooking mass quantities of food, especially for holiday gatherings. To put this into perspective, a small family get together at our house is about 50 people.
Having said all of that, I’m going to try and create a method to my madness and reduce this recipe down to a normal size for all of the not-so-crazy families out there ; )
Save Time and Shop Online:
- 16 oz Green Beans (French or standard)
- 1/4 C Sliced Almonds
- 1/4 Large Onion, Chopped
- 4 Garlic Cloves, Minced
- 2 TBSP Olive Oil
- Salt/Garlic Salt
- Steam green beans until tender when pierced with a fork then remove from steamer and set aside.
- Assemble ingredients and prepare the onions and garlic while steaming the green beans.
- Saute onions and garlic in olive oil over medium-low heat, until onions are translucent.
- Add green beans and sliced almonds to the pan and mix thoroughly with the onions and garlic.
- Remove from heat, mix in salt/garlic salt and pepper to taste and serve.
- If, like me, you like a lot of garlic, then use the garlic salt to season. If the taste of garlic is not something you enjoy, simply use the sea salt instead.
- Although I've never tried it, you may be able to substitute coconut oil for the olive oil, if you prefer.
Gina became passionately obsessed about spreading the message of natural healing after transforming her health and healing her body of life-long conditions with the power of a plant-based diet.
Please note: Information provided on this website is presented for educational and entertainment purposes only and is not intended to diagnose, prevent, treat, mitigate or cure any medical condition. The information is not intended to replace medical advice or treatments prescribed by a qualified healthcare professional. It is simply intended as a sharing of knowledge and information based on the opinions, research, and experience of the author.
Latest posts by Gina Bonanno Lemos (see all)
- 3 Ways Animal Protein Causes Disease And 7 Tips To Go Plant-Based - May 5, 2018
- Your Habits Can Prevent Dementia In Your Children - April 18, 2018
- April 16, 2018 New Plant-Based Product Round-Up - April 16, 2018