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You are here: Home / Feeding Your Spirit - Enhancing Health Through Happiness / I Once Wore An Ugly Coat

I Once Wore An Ugly Coat

February 9, 2012 By Gina Bonanno Lemos Leave a Comment

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The Ugly Coatspirituality,forgiveness,letting go of bitterness,how to move on,letting go of anger,finding peace

I once wore an ugly coat

It was tattered and frayed and worn

And although it wasn’t becoming

I believed that it kept me warm

 

I wore it with my best dresses

And on evenings out with friends

I never went without it

For it was my only defense

 

One day when I brave

I looked into a mirror

And shuddered at what I saw

The image so strikingly clear

 

All of the years of struggle

And all of the years of tears

Could have been so much easier

If I had let go of my fears

 

For all I had to do

Was to remove that ugly coat

And wear a shield of gratitude

To let the anger go

 

I can now see coats on others

And know what they’re feeling inside

If they would only take it off

They’d see there’s no need to hide

 

There are so many more

Who also feel the same

Who struggle and hurt as I once did

Ravaged with bitterness and pain

 

And I can tell you, without a doubt

There is a better way

If you embrace your challenges as blessings

You’ll wake to find one day

 

That you love your life and you love yourself

And we always reap what we sow

So remove that ugly coat for good

And allow your spirit to grow

 

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Gina Bonanno Lemos
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Gina Bonanno Lemos
Gina Bonanno Lemos is the award-winning author of What The Fork? The Secret Cause of Disease, the author of 13 Steps To A Cancer-Free Kitchen, the creator of the vegan training program, Your Plant-Based Guide, and a dual-certified Integrative Nutrition Health Coach and Vegan Nutrition Specialist. Gina received her training at the Institute for Integrative Nutrition, and the Vegetarian Health Institute, respectively.

Gina became passionately obsessed about spreading the message of natural healing after transforming her health and healing her body of life-long conditions with the power of a plant-based diet.

Please note: Information provided on this website is presented for educational and entertainment purposes only and is not intended to diagnose, prevent, treat, mitigate or cure any medical condition. The information is not intended to replace medical advice or treatments prescribed by a qualified healthcare professional. It is simply intended as a sharing of knowledge and information based on the opinions, research, and experience of the author.
Gina Bonanno Lemos
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Filed Under: Feeding Your Spirit - Enhancing Health Through Happiness Tagged With: Food For The Soul, Motivational Tips, Personal Development

About Gina Bonanno Lemos

Gina Bonanno Lemos is the award-winning author of What The Fork? The Secret Cause of Disease, the author of 13 Steps To A Cancer-Free Kitchen, the creator of the vegan training program, Your Plant-Based Guide, and a dual-certified Integrative Nutrition Health Coach and Vegan Nutrition Specialist. Gina received her training at the Institute for Integrative Nutrition, and the Vegetarian Health Institute, respectively.

Gina became passionately obsessed about spreading the message of natural healing after transforming her health and healing her body of life-long conditions with the power of a plant-based diet.

Please note: Information provided on this website is presented for educational and entertainment purposes only and is not intended to diagnose, prevent, treat, mitigate or cure any medical condition. The information is not intended to replace medical advice or treatments prescribed by a qualified healthcare professional. It is simply intended as a sharing of knowledge and information based on the opinions, research, and experience of the author.

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Gina Bonanno Lemos,vegan author,vegan nutrition specialist,plant based nutritionist,plant based educator,vegan nutrition expert,plant based athlete

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Watch and listen to Gina Bonanno Lemos on Juice Guru Radio and podcast show where she talks about the benefits of a plant based diet and preventing and reversing disease naturally

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