Most people know that they need to get between seven to nine hours of sleep each night to keep our bodies working at an optimal level. But did you know that the specific hours in which you sleep can help you prevent disease? [clickToTweet tweet=”Sleeping At A Specific Time Of Night Can Reduce Your Risk Of Cancer” quote=”Sleeping At A Specific Time Of Night Can Reduce Your Risk Of Cancer” theme=”style2″]
In the video below, I share information about how and why we all need to sleep during certain hours of the night and the detrimental effects of missing out on this crucial window of time. I also provide some tips on how to fall asleep quickly and stay asleep throughout the night.