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You are here: Home / Get Healthy, Stay Healthy - Well Being Tips / Vegan Chicken Pot Pie With Cornbread Crust

Vegan Chicken Pot Pie With Cornbread Crust

May 7, 2015 By Gina Bonanno Lemos Leave a Comment

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Meat Free Comfort FoodVegan Chicken Pot Pie With Cornbread Crust

Looking for a Meatless Monday recipe that is not only tasty, but satisfies your comfort food craving? Well look no further, because this is it! I mean, who doesn’t love chicken pot pie, right? And if you can sneak more veggies into your meals, without having to sacrifice flavor or texture, why would you ever choose the disease causing, fattening alternative?

Vegan Chicken For Meat Lovers

Although the original chicken pot pie recipe (by Cristina Ferrare)was made with real chicken and other animal products, you’ll never taste the difference, and you could easily fool your omnivorous and carnivorous guests with this vegan version.

The meat substitute that I prefer is the most authentic tasting meat-free chicken alternatives that I’ve ever seen or tasted. The company that makes it really has the texture, look and flavor down to a true science, and thanks to the non-GMO soy and pea protein in the product, you’ll get a whopping 20 grams of protein per 3 ounce serving.

This meal is nutrient dense and filling on its own, but you could pair it with a salad, to get some extra, raw greens into your meal as well.

Vegan Chicken Pot Pie With Cornbread Crust
2015-05-07 23:36:45
Serves 6
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Total Time
50 min
Total Time
50 min
Pie Filling Ingredients
  1. 2 C Meat Free Chicken Chopped (I suggest Beyond Meat brand Beyond Chicken Grilled Strips)
  2. 1/2 C Frozen, Organic Sweet Petite Peas (standard organic peas can be substituted if necessary)
  3. 1 Organic Russet Potato Diced
  4. 1 1/2 C Organic Carrots Chopped
  5. 1 tsp Sea Salt
  6. 1/2 tsp Pepper
  7. 1/2 C Organic Onions Chopped
  8. 1/4 C Sprouted Organic Spelt Flour (for gluten free, try whole grain oat, almond or rice flour)
  9. 2 C Imagine Brand, No Chicken Broth
  10. 1 TBSP Organic Olive Oil
  11. 1 TBSP Vegan Butter (I suggest Earth Balance brand, Vegan Buttery Sticks)
Cornbread Crust Ingredients
  1. 3/4 C Organic Cornmeal
  2. 3/4 C Sprouted Organic Spelt Flour (for gluten free, try whole grain oat, almond or rice flour)
  3. 1 TBSP Aluminum Free Baking Powder
  4. 1 1/2 TBSP Organic Sugar
  5. 1/2 tsp Sea Salt
  6. 3/4 C Non Dairy Milk (I suggest soy, almond, cashew or flax milk)
  7. 1 TBSP Flax Seeds, Freshly Ground Into A Powder Like Substance
  8. 2 TBSP Organic Sunflower or Flax Oil
Pie Filling Directions
  1. Preheat oven to 400 degrees
  2. Boil diced potato and chopped carrots until slightly tender. Drain or remove from water and set aside
  3. In a large saucepan, heat olive oil and vegan butter on low. Add chopped onions and saute until clear, then add flour and mix together until well blended
  4. While onions are cooking, heat vegan chicken broth in microwave until hot, but not boiling
  5. Slowly whisk heated vegan chicken broth into onion and flour mixture and cook over medium heat until thickened and bubbling
  6. Add chopped vegan chicken, potato, carrots, frozen peas, salt and pepper to the saucepan and stir together
  7. Spray a 2 Qt oven safe, glass baking dish with cooking spray (I suggest coconut oil spray) and pour contents of saucepan into the baking dish
Cornbread Crust Directions
  1. Mix all dry ingredients together in a bowl and set aside
  2. Combine 1 TBSP freshly ground flax seeds with 3 TBSP water and whisk until you have reached the consistency of an egg
  3. Combine non dairy milk, oil and flax seed mixture in a second bowl and whisk together
  4. Add dry ingredients to wet ingredients and mix well
  5. Spoon or pour evenly over pie filling, then place in middle rack of oven to cook
Preparation Tip
  1. Chop, dice and boil your carrots and potato one day in advance, to save time
  2. If you can't prepare the potato and carrots in advance, I suggest that you use the boiling time to chop the vegan chicken and get all of your cornbread crust ingredients out and into their respective bowls.
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Gina Bonanno Lemos
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Gina Bonanno Lemos

Gina Bonanno Lemos is the award-winning author of What The Fork? The Secret Cause of Disease, the author of 13 Steps To A Cancer-Free Kitchen, the creator of the vegan training program, Your Plant-Based Guide, and a dual-certified Integrative Nutrition Health Coach and Vegan Nutrition Specialist. Gina received her training at the Institute for Integrative Nutrition, and the Vegetarian Health Institute, respectively.

Gina became passionately obsessed about spreading the message of natural healing after transforming her health and healing her body of life-long conditions with the power of a plant-based diet.

Please note: Information provided on this website is presented for educational and entertainment purposes only and is not intended to diagnose, prevent, treat, mitigate or cure any medical condition. The information is not intended to replace medical advice or treatments prescribed by a qualified healthcare professional. It is simply intended as a sharing of knowledge and information based on the opinions, research, and experience of the author.
Gina Bonanno Lemos
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Latest posts by Gina Bonanno Lemos (see all)

  • Celebrate Mother’s Day And Take Care Of Yourself For Your Loved Ones - May 12, 2019
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Filed Under: Get Healthy, Stay Healthy - Well Being Tips Tagged With: Meatless Monday, Vegan, Vegan Recipes, Yummy And Healthy Alternatives

About Gina Bonanno Lemos

Gina Bonanno Lemos is the award-winning author of What The Fork? The Secret Cause of Disease, the author of 13 Steps To A Cancer-Free Kitchen, the creator of the vegan training program, Your Plant-Based Guide, and a dual-certified Integrative Nutrition Health Coach and Vegan Nutrition Specialist. Gina received her training at the Institute for Integrative Nutrition, and the Vegetarian Health Institute, respectively.

Gina became passionately obsessed about spreading the message of natural healing after transforming her health and healing her body of life-long conditions with the power of a plant-based diet.

Please note: Information provided on this website is presented for educational and entertainment purposes only and is not intended to diagnose, prevent, treat, mitigate or cure any medical condition. The information is not intended to replace medical advice or treatments prescribed by a qualified healthcare professional. It is simply intended as a sharing of knowledge and information based on the opinions, research, and experience of the author.

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From Hot Mess To Healthier Than Ever With A Plant-Based Diet My hands trembled as I poured the fluid into the nebulizer cup. I frantically twisted the top of the cup in place and flipped the switch on the machine while shoving the plastic tube in my … [Read More...]

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